Dinner for 2

BBQ Tempeh Wraps

Name: BBQ Tempeh Wraps
Total time: 60 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz package tempeh; 3 1/2 tbsp bbq sauce; 1 tbsp ketchup; 2 tbsp sriracha (optional); 1/2 tsp garlic powder; 1 tsp oil; 2 tbsp water; 1 cup chopped cabbage (optional); 1/2 cup chopped or grated carrots; 1/4 cup chopped or grated apples (optional); 2 tbsp tahini; 2 tbsp water; 1 tsp dijon mustard; 2 tsp maple syrup (optional); 3/4 tsp lemon juice; 1/4 tsp cumin powder; salt and freshly ground black pepper (optional); 2 flatbreads; cilantro; pickles (optional)

Grilled tempeh gets coated with barbecue sauce and joins a crisp vegetable slaw inside warm flatbreads.

$1.44per serving $

60 minstart to table

2servings

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Ingredients

8 oz package tempeh
3 1/2 tbsp bbq sauce
1 tbsp ketchup
2 tbsp sriracha (optional)
1/2 tsp garlic powder
1 tsp oil
2 tbsp water
1 cup chopped cabbage (optional)
1/2 cup chopped or grated carrots
1/4 cup chopped or grated apples (optional)
2 tbsp tahini
2 tbsp water
1 tsp dijon mustard
2 tsp maple syrup (optional)
3/4 tsp lemon juice
1/4 tsp cumin powder
salt and freshly ground black pepper (optional)
2 flatbreads
cilantro
pickles (optional)

Steps

Simmer the tempeh in water in a saucepan over medium heat for 10 minutes, then drain and cool it.
Stir the barbecue sauce, ketchup, sriracha, garlic powder, and oil together, coat the tempeh, and marinate it for 20 minutes.
Mix the cabbage, carrots, apples, tahini, water, mustard, maple syrup, lemon juice, cumin, salt, and pepper for 10 minutes.
Grill the tempeh over medium heat, about 400 F, for 10 minutes, turning until browned and hot.
Warm the flatbreads on the grill for 5 minutes, then fill them with tempeh and slaw and fold them for 5 minutes.

Main ingredient on sale this week? See what to make with tofu on sale.