Breakfast for 8

Beet Split Pea Paratha

Name: Beet Split Pea Paratha
Total time: 45 min
Yield: 8 servings
Cuisine: Indian
Ingredients: 1 cup whole wheat flour; 1/2 cup unbleached white flour; 2 tsp oil; 1 tbsp flax seed meal; 1/4 tsp salt; 1/4 tsp garam masala or cumin; 3/4 cup cooked beets; 1/3 cup aquafaba - chickpea brine; 1 1/2 cups cooked split peas; 1/2 tsp garlic; 1/2 tsp cayenne; 1/3 tsp salt or to taste (optional); 1/2 tsp cumin; 1/2 tsp garam masala; 2 1/2 tbsp finely chopped cilantro

Beet-tinted wheat dough wraps seasoned split peas, then cooks in a skillet as tender stuffed flatbreads.

Typical price

$1.07for 4 servings

$0.27 per serving$1.07 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

45 minstart to table
Mediumdifficulty
8servings as written
$typical cost tier

Indian Vegetarian Vegan Dairy-free Budget Breakfasts Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Nuts and seeds$0.70/oz typical	0.25 oz	$0.20Typical price
Beets$1.99/lb typical	0.25 lb	$0.47Typical price
Canned beans$0.09/oz typical	2.25 oz	$0.20Typical price
Dried beans and lentils$0.11/oz typical	11 oz	$1.16Typical price
Garlic$0.75 each typical	a little	$0.01Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.12Typical price
Total for the servings shown		$2.14

Pantry staples you likely have

FlourCooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

1 cup whole wheat flour
1/2 cup unbleached white flour
2 tsp oil
1 tbsp flax seed meal
1/4 tsp salt
1/4 tsp garam masala or cumin
3/4 cup cooked beets
1/3 cup aquafaba - chickpea brine
1 1/2 cups cooked split peas
1/2 tsp garlic
1/2 tsp cayenne
1/3 tsp salt or to taste (optional)
1/2 tsp cumin
1/2 tsp garam masala
2 1/2 tbsp finely chopped cilantro

Steps

Mix both flours, oil, flax meal, salt, and garam masala in a bowl.
Add the beets and aquafaba, then knead until a soft dough forms; cover and rest for 10 minutes.
Mash the split peas with garlic, cayenne, salt, cumin, garam masala, and cilantro.
Divide the dough and filling into eight portions, then roll each dough portion into a circle, fill it, seal it, and roll it flat.
Cook each paratha in a lightly oiled skillet over medium heat for 2 to 3 minutes per side.
Cook until the flatbreads are browned in spots and the centers are hot.

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.