Dinner for 6

Blackened Salmon With Mango Salsa

Name: Blackened Salmon With Mango Salsa
Total time: 35 min
Yield: 6 servings
Cuisine: Cajun and Creole
Ingredients: 2 tsp light brown sugar; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp ground ginger; 1/2 tsp sea salt; 1/8 tsp pepper cayenne; 1 1/2 lb skin-on salmon filet; 1 tbsp extra-virgin olive oil; 2 cups mango salsa; 1 avocado

Seasoned salmon cooks in a hot skillet until blackened and flaky, then gets topped with mango salsa and avocado.

Typical price

$12.93for 4 servings

$3.23 per serving$12.93 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: themodernproper.com

35 minstart to table
Easydifficulty
6servings as written
$$typical cost tier

Cajun and Creole Dairy-free Gluten-free Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	1.5 lb	$14.98Typical price
Salsa$0.14/oz typical	17 oz	$2.38Typical price
Avocados$1.29 each typical	1	$1.29Typical price
Total for the servings shown		$19.39

Pantry staples you likely have

Syrups, molasses, powdered sugarDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

2 tsp light brown sugar
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp ground ginger
1/2 tsp sea salt
1/8 tsp pepper cayenne
1 1/2 lb skin-on salmon filet
1 tbsp extra-virgin olive oil
2 cups mango salsa
1 avocado

Steps

Stir the brown sugar, paprika, garlic powder, onion powder, oregano, thyme, ginger, salt, and cayenne in a small bowl.
Pat the salmon dry and coat both sides with the seasoning mixture.
Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
Cook the salmon skin-side down for 5 minutes, then turn and cook for 4 to 6 minutes, until it reaches 145 F and flakes easily.
Stir the mango salsa and diced avocado together in a bowl.
Top the cooked salmon with the mango-avocado mixture.