Salefork

Appetizer for 24

Broccoli Rice Bites

Broccoli, rice, cheeses, egg, and seasonings bake in small portions until firm and lightly browned.

$0.18per serving $
45 minstart to table
24servings

AmericanVegetarianGluten-freeKid-friendlyBudgetAppetizersSide dishesSnacksGame dayBack to school

Ingredients

  • 2 cups broccoli florets
  • 1 egg
  • 2 oz cream cheese
  • 1/4 cup sour cream
  • 1/2 tsp dry mustard powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt (optional)
  • 1/4 tsp black pepper (optional)
  • 2 cups cooked rice
  • 1 cup shredded cheddar cheese
  • 2 tbsp grated parmesan cheese

Steps

  1. Heat the oven to 375 F and grease a 24-cup mini muffin pan with oil.
  2. Steam the broccoli for 5 minutes until tender, then chop it finely.
  3. Mix the broccoli, egg, cream cheese, sour cream, mustard, garlic powder, salt, and pepper in a bowl.
  4. Stir in the cooked rice, cheddar, and Parmesan until evenly combined.
  5. Fill each muffin cup with the mixture and press it down firmly.
  6. Bake for 20 minutes until the bites are firm and lightly browned, then cool them for 5 minutes.

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