Breakfast for 12

Cauliflower Muffins

Name: Cauliflower Muffins
Total time: 45 min
Yield: 12 servings
Cuisine: American
Ingredients: 3/4 cup bell pepper; 1 cup red onions; 4 cups florets cauliflower; 1/4 cup parsley; 3/4 cup + 1/2 cup shredded mozzarella; 1 tsp garlic powder; 1 cup gluten-free oatmeal flour; 1 egg; salt and ground black pepper

Chopped cauliflower, vegetables, oats, egg, and mozzarella bake into savory muffins with crisp golden tops.

Typical price

$1.27for 4 servings

$0.32 per serving$1.27 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: primaverakitchen.com

45 minstart to table
Mediumdifficulty
12servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Breakfasts Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Bell peppers$2.49/lb typical	0.25 lb	$0.58Typical price
Onions$1.29/lb typical	0.3 lb	$0.40Typical price
Cauliflower$3.29 each typical	0.5	$1.92Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Oats$0.10/oz typical	3 oz	$0.30Typical price
Eggs$0.30 each typical	1	$0.30Typical price
Total for the servings shown		$3.80

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

3/4 cup bell pepper
1 cup red onions
4 cups florets cauliflower
1/4 cup parsley
3/4 cup + 1/2 cup shredded mozzarella
1 tsp garlic powder
1 cup gluten-free oatmeal flour
1 egg
salt and ground black pepper

Steps

Heat the oven to 375 F and grease a 12-cup muffin pan with cooking oil.
Finely chop the cauliflower, bell pepper, onion, and parsley.
Mix the vegetables, 3/4 cup mozzarella, garlic powder, oat flour, egg, salt, and pepper in a bowl.
Divide the mixture among the muffin cups and sprinkle the remaining mozzarella on top.
Bake for 25 minutes, until firm and the egg is fully cooked.