Appetizer for 24
Cauliflower Veggie Meatballs
Riced cauliflower, vegetables, cheese, egg, and breadcrumbs bake together as savory meatless meatballs.
$0.57for 4 servings
$0.14 per serving$0.57 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Easydifficulty
- 24servings as written
- $typical cost tier
AmericanVegetarianBudgetAppetizersSnacksBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Red onions$1.49/lb typical | 0.5 lb | $0.74Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.60Typical price |
| Garlic$0.75 each typical | 0.25 | $0.26Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Bread crumbs$0.14/oz typical | 4 oz | $0.56Typical price |
| Parmesan$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Total for the servings shown | $3.43 | |
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 tbsp olive oil
- 1/2 whole red onion
- 1 large jalapeno
- 3 1/2 cloves garlic
- 1 large egg + 1 egg white
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 heaping tbs italian seasoning
- 1/5 tsp crushed red pepper flakes (optional)
- kosher salt and ground black pepper (optional)
- optional for serving: marinara sauce
Steps
- Heat the oven to 400 F and oil a baking sheet.
- Cook the cauliflower, onion, jalapeno, and garlic in olive oil in a large skillet for 6 minutes.
- Mix the cooked vegetables with the egg, egg white, panko, Parmesan, Italian seasoning, red pepper, salt, and pepper.
- Shape the mixture into small meatballs and place them on the baking sheet.
- Bake for 14 minutes, turning once, until the centers are firm.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
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