Appetizer for 5
Cheesy Kale Chips
Kale leaves bake with oil and a savory cashew, seed, and nutritional yeast coating until crisp.
$5.86for 4 servings
$1.47 per serving$5.86 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: minimalistbaker.com
- 25 minstart to table
- Easydifficulty
- 5servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeLow-carbBudgetAppetizersSnacksBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Kale$2.49 each typical | 1.25 | $3.11Typical price |
| Grapes$2.49/lb typical | a little | $0.10Typical price |
| Nuts and seeds$0.70/oz typical | 1.75 oz | $1.18Typical price |
| Total for the servings shown | $7.33 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSalt and pepperDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 10 oz chopped kale leaves
- 2 tbsp grape seed
- 1/4 cup raw cashews
- 2 tbsp raw or roasted sunflower seeds
- 5 1/2 tbsp nutritional yeast
- 1/4 tsp each salt + black pepper
- 1 tsp garlic powder
- 1 healthy pinch cayenne pepper (optional)
Steps
- Heat the oven to 300 F and line a large baking sheet with parchment if available.
- Grind the cashews and sunflower seeds into a coarse meal, then stir in nutritional yeast, garlic powder, salt, pepper, and cayenne.
- Toss the kale with the grapeseed oil and the seasoning mixture until evenly coated.
- Spread the kale in one layer on the baking sheet.
- Bake for 20 minutes, stirring halfway through, until the leaves are dry and crisp.
- Cool the kale chips for 2 minutes before eating.
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Vegetarian American 30-minute appetizers 285Dairy-free American 30-minute appetizers 187Gluten-free American 30-minute appetizers 161Vegan American 30-minute appetizers 79