Lunche for 3
Chickpea Salad Wrap
Mashed chickpeas mix with crunchy vegetables, dill, lemon, mustard, and sunflower seeds for a fresh no-cook filling.
$4.08for 4 servings
$1.02 per serving$4.08 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 5 minstart to table
- Mediumdifficulty
- 3servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetLunchesSide dishesNo-cookBack to schoolSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Celery$2.29 each typical | a little | $0.29Typical price |
| Red onions$1.49/lb typical | a little | $0.06Typical price |
| Pickles and olives$0.18/oz typical | 1 oz | $0.17Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.25Typical price |
| Total for the servings shown | $3.06 | |
Pantry staples you likely have
Mustard, mayo, ketchup
Not included in the cost.
Ingredients
- 1 can (15 oz) chickpeas
- 1/2 cup chopped celery
- 2 tbsp chopped red onion
- 3 tbsp chopped dill pickle
- 1 tbsp minced fresh dill
- 1 clove garlic
- 1/2 tsp regular mustard
- 2 tbsp fresh lemon juice
- 1/4 cup toasted sunflower seeds
- salt/herbamare and pepper (optional)
Steps
- Drain and rinse the chickpeas.
- Mince the garlic and chop the celery, red onion, dill pickle, and fresh dill.
- Mash the chickpeas in a medium bowl until mostly broken down.
- Stir in the vegetables, garlic, mustard, lemon juice, and sunflower seeds.
- Season with salt and pepper, then use the mixture as a wrap filling.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Vegetarian American No-cook lunches 260Dairy-free American No-cook lunches 184