Salefork

Breakfast for 6

Crustless Turkey Quiche

Eggs, turkey kielbasa, vegetables, spinach, and cheddar bake together in a tender crustless quiche.

Typical price

$5.18for 4 servings

$1.30 per serving$5.18 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Crustless Turkey Quiche

AmericanBudgetBreakfastsLunchesThanksgiving on a budget

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions$1.29/lb typical0.2 lb$0.26Typical price
Bell peppers$2.49/lb typical0.1 lb$0.26Typical price
Garlic$0.75 each typical0.25$0.15Typical price
Fresh tomatoes$1.99/lb typical0.3 lb$0.62Typical price
Kielbasa or smoked sausage$4.49 each typical0.5$2.07Typical price
Spinach$0.35/oz typical2 oz$0.70Typical price
Eggs$0.30 each typical9$2.70Typical price
Milk$0.04/oz typical2.75 oz$0.11Typical price
Cheddar and shredded cheese$0.30/oz typical3 oz$0.90Typical price
Total for the servings shown$7.78

Pantry staples you likely have

Olive and cooking oilFlourSalt and pepper

Not included in the cost.

Ingredients

  • olive oil spray
  • 1 tbsp olive oil
  • 1/2 onion
  • 1/3 cup chopped bell pepper
  • 2 cloves garlic
  • 1 tomato
  • 6 oz turkey kielbasa
  • 2 cups baby spinach
  • 5 whole eggs
  • 4 large egg whites
  • 1/3 cup fat free milk
  • 1/3 cup all purpose flour
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 3 oz shredded cheddar cheese

Steps

  1. Heat the oven to 375 F and coat a 9-inch pie pan with olive oil spray.
  2. Heat the olive oil in a skillet over medium heat, then cook the onion, bell pepper, garlic, tomato, and kielbasa for 5 minutes.
  3. Stir in the spinach and cook for 2 minutes, until wilted.
  4. Whisk the eggs, egg whites, milk, flour, salt, and pepper in a large bowl.
  5. Spread the skillet mixture in the pie pan, pour the egg mixture over it, and sprinkle the cheddar on top.
  6. Bake for 25 minutes, until the center is firm and the eggs are fully cooked.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices
  • Cheddar and shredded cheese for Mozzarellaabout the same price
  • Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices

Main ingredient on sale this week? See what to make with kielbasa or smoked sausage on sale.

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