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Home / Recipes / Indian

Dinner for 4

Mango Curry Tofu

Spiced tofu bakes until golden, then simmers in a sweet-tart mango coconut sauce with ginger, garlic, and cumin.

Typical price

$4.89for 4 servings

$1.22 per serving$4.89 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Mango Curry Tofu

IndianVegetarianVeganDairy-freeGluten-freeBudgetFamilyDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Tofu$0.17/oz typical14 oz$2.38Typical price
Red onions$1.49/lb typical0.25 lb$0.35Typical price
Fresh ginger$0.40/oz typical1 oz$0.40Typical price
Garlic$0.75 each typical0.25$0.22Typical price
Coconut milk$0.14/oz typical11 oz$1.49Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.05Typical price
Total for the servings shown$4.89

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsVinegarSalt and pepper

Not included in the cost.

Ingredients

  • 14 oz firm tofu
  • 2 tsp safflower or other neutral oil
  • 1/4 tsp cayenne
  • 1/4 tsp ground cinnamon
  • 1/2 tsp garam masala
  • 1/4 tsp salt
  • 3/4 cup chopped red onion
  • 1 1-inch knob of ginger
  • 3 cloves garlic
  • 2 tbsp water
  • 1 tsp safflower or other neutral oil
  • 1/4 tsp cumin seeds
  • 2 bay leaves
  • 1 1/4 cups canned or culinary coconut milk
  • 1/2 tsp salt
  • 2 tsp apple cider vinegar
  • generous dash of black pepper
  • 1/4 tsp garam masala (optional)
  • 2 tbsp chopped cilantro (optional)

Steps

  1. Cut the tofu into cubes and toss it with oil, cayenne, cinnamon, garam masala, and salt.
  2. Cover the tofu and chill it for 30 minutes.
  3. Heat the oven to 425 F and bake the tofu on an oiled baking sheet for 25 minutes.
  4. Heat the remaining oil in a skillet and cook the onion, ginger, garlic, cumin seeds, and bay leaves for 8 minutes.
  5. Add the coconut milk, mango puree, salt, vinegar, pepper, and optional garam masala, then simmer for 10 minutes.
  6. Stir the baked tofu into the sauce and cook for 2 minutes.

Swaps

  • Red onions for Onionsabout $0.20/lb less at typical prices

Main ingredient on sale this week? See what to make with tofu on sale.

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