Dinner for 4
Parmesan Crusted Salmon with broccoli
Salmon fillets roast on one sheet pan with garlic broccoli and a crisp Parmesan breadcrumb topping.
$18.91for 4 servings
$4.73 per serving$18.91 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cookingclassy.com
- 25 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanHigh-proteinFamilyDinnersSheet pan
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 1.25 lb | $2.49Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.25 oz | $0.01Typical price |
| Parmesan$0.55/oz typical | 1 oz | $0.48Typical price |
| Bread crumbs$0.14/oz typical | 1 oz | $0.14Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Lemons and limes$0.60 each typical | a little | $0.05Typical price |
| Total for the servings shown | $18.91 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperMustard, mayo, ketchupDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 1/4 lb broccoli crowns
- 2 1/2 tbsp olive oil
- 1 clove garlic
- salt and freshly ground black pepper
- 4 skinless salmon fillets
- 1 1/2 tbsp mayonnaise
- 1 1/2 tsp lemon juice
- 1 clove garlic
- salt and freshly ground black pepper
- 1/4 cup slightly packed finely grated parmesan
- 1/4 cup bread crumbs
- 1 tbsp chopped fresh parsley
- 1 1/2 tsp lemon zest
- 1/4 tsp dried thyme
- 1 1/2 tbsp olive oil
Steps
- Heat the oven to 425 F and line a large rimmed sheet pan with parchment.
- Toss the broccoli with olive oil, garlic, salt, and pepper, then roast it for 10 minutes.
- Mix the mayonnaise, lemon juice, garlic, salt, and pepper, then spread the mixture over the salmon fillets.
- Combine the Parmesan, breadcrumbs, parsley, lemon zest, thyme, and olive oil, then press the topping onto the salmon.
- Add the salmon to the pan and roast for 10 to 12 minutes, until it flakes easily or reaches 145 F.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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