Breakfast for 3
Savory Vegetable Baked Oats
Oats, seeds, flour, spices, and chopped vegetables bake with hot liquid into a firm savory breakfast casserole.
Typical price
$2.55for 4 servings
$0.64 per serving$2.55 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 50 minstart to table
- Mediumdifficulty
- 3servings as written
- $typical cost tier
IndianDairy-freeBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Oats$0.10/oz typical | 3 oz | $0.30Typical price |
| Nuts and seeds$0.70/oz typical | 0.25 oz | $0.20Typical price |
| Bell peppers$2.49/lb typical | 0.15 lb | $0.39Typical price |
| Carrots$1.09/lb typical | 0.15 lb | $0.15Typical price |
| Onions$1.29/lb typical | a little | $0.10Typical price |
| Canned tomatoes$0.08/oz typical | 4 oz | $0.32Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $1.91 | |
Pantry staples you likely have
FlourBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 cup old-fashioned oats
- 1 tbsp chia seeds
- 1/3 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp garlic powder
- 1/2 cup chopped bell peppers
- 1/2 cup chopped carrots
- 1/4 cup chopped onion
- 1/2 cup chopped tomatoes
- 1/4 cup chopped cilantro
- 1 tbsp oil
- 1 cup hot non-dairy milk or water or broth
- optional add ins: 1-2 tbsp nutritional yeast or vegan cheese
Steps
- Heat the oven to 375 F and oil an 8-inch square baking dish.
- Stir the oats, chia seeds, flour, baking powder, salt, garlic powder, and garam masala in a bowl.
- Fold in the bell peppers, carrots, onion, tomatoes, and cilantro.
- Pour in the hot milk, water, or broth and stir until combined.
- Spread the mixture in the baking dish and bake for 35 minutes, until firm in the center.
- Rest the baked oats for 5 minutes before cutting.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
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