Salefork

Dinner for 4

Sheet-pan chicken thighs with peppers and onions

One pan, little cleanup, about $1.50 a serving.

$2.31per serving
45 minstart to table
4servings

FamilyHigh-proteinGluten-freeDairy-freeLow-carbBudgetDinnersSheet pan

Ingredients

  • 2.5 lb Chicken thighs, bone-in or boneless (bone-in)
  • 1 lb Bell peppers
  • 1 lb Onions

From the pantry: Olive and cooking oil, Dried spices (cumin, paprika, chili powder, oregano) (paprika and garlic powder), Salt and pepper.

Steps

  1. Heat the oven to 425 F.
  2. Slice the peppers and onions and spread them on a sheet pan with half the oil.
  3. Rub the thighs with the rest of the oil, paprika, garlic powder, salt and pepper. Set them on top skin side up.
  4. Roast 35 to 40 minutes until the skin is crisp and the chicken reaches 175 F.
  5. Spoon the pan juices over the vegetables and serve.

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.

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