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Dinner for 4

Beef Pumpkin Stew

Beef, pumpkin, potatoes, and carrots simmer with onion, garlic, stock, and thyme for a thick, warming stew.

$8.08per serving $$$$
65 minstart to table
4servings

AmericanHigh-proteinFamilyDinnersCold-weather comfortFallWinter

Ingredients

  • 3 lb beef
  • 1/2 cup all purpose flour
  • 3 tbsp butter
  • 1 cup onion
  • 1 clove peeled crushed garlic
  • 4 cups beef stock
  • 3 cups pumpkin puree
  • 1 tbsp worcestershire sauce
  • 1 tbsp kosher salt
  • 1 tsp black pepper
  • 3 lb potatoes
  • 1 lb carrots
  • 4 sprigs thyme

Steps

  1. Cut the beef into bite-size pieces, toss it with the flour, salt, and pepper, and shake off excess flour.
  2. Melt the butter in a large pot over medium-high heat, then brown the beef in batches for 5 minutes.
  3. Cook the onion and garlic in the pot for 3 minutes, stirring often.
  4. Stir in the stock, pumpkin, Worcestershire sauce, and thyme, scraping up browned bits.
  5. Add the potatoes and carrots, cover the pot, and simmer over medium heat for 25 minutes.
  6. Check that the beef reaches 145 F and the vegetables are tender before serving.

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