Appetizer for 24
Broccoli Tots
Chopped broccoli, vegetables, egg, and breadcrumbs form small savory tots that bake until firm and lightly browned.
Typical price
$0.53for 4 servings
$0.13 per serving$0.53 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 55 minstart to table
- Mediumdifficulty
- 24servings as written
- $typical cost tier
AmericanVegetarianDairy-freeBudgetAppetizersSide dishesSnacksBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 1 lb | $1.99Typical price |
| Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Bell peppers$2.49/lb typical | 0.15 lb | $0.39Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Bread crumbs$0.14/oz typical | 2 oz | $0.28Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Total for the servings shown | $3.21 | |
Pantry staples you likely have
Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 2 heads broccoli
- 1/2 cup small diced onion
- 1/2 cup small diced yellow bell pepper
- 1 egg + 1 egg white
- 1/2 cup finely ground breadcrumbs
- 1 tbsp fresh chopped parsley
- salt and ground fresh pepper to taste (optional)
- cooking spray or olive oil
Steps
- Heat the oven to 425 F and coat a large baking sheet with cooking spray or olive oil.
- Steam the broccoli in a covered pot with water for 6 minutes, then drain and cool it briefly.
- Finely chop the broccoli and mix it with onion, bell pepper, egg, egg white, breadcrumbs, parsley, salt, and pepper.
- Shape the mixture into 24 small tots and place them on the prepared baking sheet.
- Bake the tots for 25 to 30 minutes, turning them halfway through, until firm and the eggs are fully cooked.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
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Collections with this recipe
Vegetarian American appetizers 475Dairy-free American appetizers 317