Side dishe for 8
Cauliflower Broccoli Salad
Raw vegetables, corn, and chickpeas are coated with a creamy avocado dressing for a crisp, colorful salad.
$3.28for 4 servings
$0.82 per serving$3.28 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 15 minstart to table
- Mediumdifficulty
- 8servings as written
- $typical cost tier
AmericanDairy-freeBudgetSide dishesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 0.3 lb | $0.56Typical price |
| Cauliflower$3.29 each typical | 0.25 | $0.96Typical price |
| Corn kernels$0.09/oz typical | 5 oz | $0.45Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Bell peppers$2.49/lb typical | 0.2 lb | $0.47Typical price |
| Red onions$1.49/lb typical | a little | $0.08Typical price |
| Green onions$1.19 each typical | a little | $0.15Typical price |
| Avocados$1.29 each typical | 1.5 | $1.94Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.25 oz | $0.01Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $6.55 | |
Pantry staples you likely have
Mustard, mayo, ketchupAsian sauces and pastesSalt and pepper
Not included in the cost.
Ingredients
- 1 1/2 cups chopped broccoli
- 2 cups chopped cauliflower
- 1 cup cooked corn
- 15 oz canned chickpeas
- 1/2 bell pepper
- 1/3 cup chopped red onion (optional)
- 2 tbsp chopped green onion
- garnish with fresh parsley for an optional topping
- 1 1/2 ripe avocado
- 1/2 cup quality mayo
- 1 tbsp lemon juice (optional)
- 1 clove garlic
- 1/2 tsp worcestershire sauce
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Steps
- Drain and rinse the chickpeas, then place them in a large bowl.
- Add the broccoli, cauliflower, corn, bell pepper, red onion, and green onion.
- Mash the avocado with the mayonnaise, lemon juice, garlic, Worcestershire sauce, salt, and pepper in a small bowl.
- Toss the dressing with the vegetables and chickpeas until evenly coated.
- Top with parsley if using, and chill for 5 minutes.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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