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Side dishe for 2

Chickpea Avocado Salad

This fresh chickpea salad combines greens, cucumber, tomatoes, and avocado with a simple tangy dressing.

Typical price

$7.25for 4 servings

$1.81 per serving$7.25 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianVeganDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookBack to schoolSpringSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Romaine and salad greens$2.49 each typical0.5$1.00Typical price
Canned beans$0.09/oz typical6.5 oz$0.58Typical price
Cucumbers$0.89 each typical0.5$0.37Typical price
Cherry and grape tomatoes$0.30/oz typical3.5 oz$1.06Typical price
Avocados$1.29 each typical0.25$0.43Typical price
Total for the servings shown$3.63

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilVinegarSalt and pepper

Not included in the cost.

Ingredients

  • 2 cups chopped greens such as romaine
  • 1 cup canned chickpeas
  • 2/3 cup diced cucumbers
  • 2/3 cup halved cherry tomatoes
  • 2 oz sliced avocado
  • 2 tsp extra virgin olive oil
  • 3 tsp unfiltered apple cider vinegar
  • kosher salt
  • fresh black pepper (optional)

Steps

  1. Whisk the olive oil, apple cider vinegar, salt, and pepper in a small bowl for 1 minute.
  2. Place the greens, chickpeas, cucumber, tomatoes, and avocado in a medium bowl.
  3. Pour the dressing over the salad and toss gently for 1 minute.
  4. Let the salad stand for 5 minutes before serving.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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