Dinner for 4
Chickpea and spinach tomato stew over rice
A fast meatless stew with warm spices, served on a scoop of rice.
$2.17per serving $$
30 minstart to table
4servings
AmericanBudgetDairy-freeFamilyGluten-freeVegetarianDinnersOne-potCold-weather comfortFallWinter
Ingredients
- 30 oz Canned beans
- 6 oz Spinach
- 28 oz Canned tomatoes
- 0.5 lb Onions
- 1 Garlic
- 10 oz Rice
From the pantry: Olive and cooking oil, Dried spices (cumin, paprika, chili powder, oregano), Salt and pepper.
Steps
- Start the rice according to the package.
- Cook the chopped onion and garlic in the oil for 4 minutes.
- Add the spices, tomatoes and drained chickpeas and simmer 10 minutes.
- Stir in the spinach until wilted.
- Serve over the rice.
Main ingredient on sale this week? See what to make with canned beans on sale.
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