What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Cauliflower, 1$3.29 each typical | 1 | $3.29Typical price |
 | Canned beans, 30 oz$0.09/oz typical | 30 oz | $2.70Typical price |
 | Sour cream, 8 oz$0.14/oz typical | 8 oz | $1.12Typical price |
 | Lemons and limes, 1.5$0.60 each typical | 1.5 | $0.90Typical price |
 | Romaine and salad greens, 1$2.49 each typical | 1 | $2.49Typical price |
| Total for the servings shown | $11.53 | ||
Swaps
- Swap sour cream for yogurtabout $0.02/oz less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano) (cumin and paprika)Salt and pepper
Not included in the cost.
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanVegetarianHigh-proteinGluten-freeDinnersSheet panFallWinter
Typical price
$2.88 per serving$11.53 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 Cauliflower
- 30 oz Canned beans (chickpeas, drained)
- 8 oz Sour cream or plain yogurt
- 2 Lemons and limes
- 1 Romaine and salad greens
Steps
- Heat the oven to 425 F. Cut the cauliflower into florets.
- Toss with chickpeas, oil and spices on a sheet pan; roast 30 minutes.
- Stir yogurt with lemon juice and salt.
- Serve over chopped lettuce with the sauce.
Main ingredient on sale this week? See what to make with canned beans on sale.
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Gluten-free American Sheet pan dinners 46High-protein American Sheet pan dinners 43Vegetarian American dinners 369American Sheet pan dinners 92