Dinner for 4
Chopped Salmon Salad
Cooked salmon, crisp vegetables, avocado, and lettuce are chopped and tossed with lemon juice, olive oil, parsley, salt, and pepper.
$12.66for 4 servings
$3.17 per serving$12.66 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 10 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanDairy-freeGluten-freeFamilyAppetizersSide dishesLunchesDinnersSnacksNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 0.5 lb | $5.00Typical price |
| Cucumbers$0.89 each typical | 2 | $1.67Typical price |
| Bell peppers$2.49/lb typical | 0.95 lb | $2.34Typical price |
| Onions$1.29/lb typical | 0.25 lb | $0.30Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Romaine and salad greens$2.49 each typical | 0.75 | $1.99Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.75 oz | $0.03Typical price |
| Total for the servings shown | $12.66 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 8 oz salmon
- 3 cups cucumber
- 3 cups red bell peppers
- 3/4 cup red onions
- 1 avocado
- 4 cups lettuce
- 1 tbsp fresh parsley
- 1 1/2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- salt and fresh ground black pepper to taste (optional)
Steps
- Chop the cooked salmon, cucumber, bell peppers, red onion, avocado, and parsley into bite-size pieces.
- Place the lettuce in a large bowl and add the chopped salmon and vegetables.
- Whisk the lemon juice, olive oil, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently for 1 minute.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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