Dinner for 4

Chunky Peanut Soup

Name: Chunky Peanut Soup
Total time: 45 min
Yield: 4 servings
Cuisine: African
Ingredients: 2 tbsp rapeseed oil; onions chopped; 1 tbsp chopped ginger; 3 large garlic cloves chopped; 1 fresh chilli deseeded and chopped; 2 tbsp mild curry powder; 1 tsp cumin seeds; 400 g can chopped tomatoes; 1 1/5 l boiling vegetable stock made with 3 tsp vegetable bouillon; 3 tbsp chunky peanut butter; 2 tbsp tomato purée; 400 g potatoes unpeeled and diced; 320 g butternut squash finely diced; 400 g can chickpeas drained; 200 g savoy cabbage shredded; 1/3 x 30g pack fresh coriander chopped

Potatoes, squash, chickpeas, cabbage, and peanut butter simmer with tomatoes and spices for a hearty soup.

Typical price

$11.02for 4 servings

$2.76 per serving$11.02 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

45 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

African Vegetarian Vegan Dairy-free Family Appetizers Lunches Dinners Snacks Cold-weather comfort Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.1 lb	$0.13Typical price
Fresh ginger$0.40/oz typical	0.25 oz	$0.10Typical price
Garlic$0.75 each typical	3	$2.25Typical price
Poblano and other fresh chiles$0.60 each typical	1	$0.60Typical price
Canned tomatoes$0.08/oz typical	14 oz	$1.13Typical price
Broth or stock$0.07/oz typical	42 oz	$2.95Typical price
Peanut butter$0.14/oz typical	1.75 oz	$0.24Typical price
Tomato paste and sauce$0.10/oz typical	1 oz	$0.11Typical price
Potatoes$0.99/lb typical	0.9 lb	$0.87Typical price
Winter squash (butternut, spaghetti)$1.29/lb typical	0.7 lb	$0.91Typical price
Canned beans$0.09/oz typical	14 oz	$1.27Typical price
Cabbage$0.79/lb typical	0.45 lb	$0.35Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.12Typical price
Total for the servings shown		$11.02

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

2 tbsp rapeseed oil
onions chopped
1 tbsp chopped ginger
3 large garlic cloves chopped
1 fresh chilli deseeded and chopped
2 tbsp mild curry powder
1 tsp cumin seeds
400 g can chopped tomatoes
1 1/5 l boiling vegetable stock made with 3 tsp vegetable bouillon
3 tbsp chunky peanut butter
2 tbsp tomato purée
400 g potatoes unpeeled and diced
320 g butternut squash finely diced
400 g can chickpeas drained
200 g savoy cabbage shredded
1/3 x 30g pack fresh coriander chopped

Steps

Heat rapeseed oil in a large pot over medium heat, then cook the onions, ginger, garlic, and chilli for 4 minutes.
Stir in the curry powder and cumin seeds, then cook for 1 minute.
Add the tomatoes, vegetable stock, peanut butter, tomato purée, potatoes, and squash, then bring to a boil.
Simmer uncovered for 20 minutes until the potatoes and squash are tender.
Add the chickpeas and cabbage, then simmer for 5 minutes until the cabbage softens.
Stir in the chopped coriander and serve hot.

Swaps

Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.