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Appetizer for 2

Spicy Banana Black Bean Dip

$3.49for 415 minServes 2

This no-cook dip blends bananas, black beans, onion, garlic, ginger, chili powder, vinegar, and cilantro with olive oil.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions$1.29/lb typical0.4 lb$0.52Typical price
Fresh ginger$0.40/oz typicala little$0.07Typical price
Garlic$0.75 each typical0.25$0.15Typical price
Bananas$0.62/lb typical0.55 lb$0.35Typical price
Canned beans$0.09/oz typical1.75 oz$0.15Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.14Typical price
Total for the servings shown$1.75

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Vinegar

Not included in the cost.

Swaps

  • Swap Onions for Red onionsabout $0.20/lb more at typical prices
  • Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
  • 15 minstart to table
  • Easydifficulty
  • 2servings as written
  • $typical cost tier

CaribbeanVegetarianVeganDairy-freeGluten-freeBudgetAppetizersSnacksGame day

Typical price

$0.87 per serving$3.49 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 2 tbsp olive oil
  • 1 onion
  • 1 tsp sea salt
  • 2 tsp ginger
  • 2 cloves garlic
  • 1 tsp chili powder
  • 2 bananas
  • 1/4 cup black beans
  • 2 tbsp apple cider vinegar
  • 4 tbsp water
  • 3 tbsp cilantro

Steps

  1. Chop the onion, garlic, ginger, bananas, and cilantro into small pieces.
  2. Blend the chopped ingredients with black beans, olive oil, vinegar, water, chili powder, and salt until mostly smooth.
  3. Taste and add pepper or more salt if needed.
  4. Let the dip stand for 10 minutes before serving.

Main ingredient on sale this week? See what to make with canned beans on sale.

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