Dinner for 7
Garlic Lemon Salmon
Salmon and broccoli roast together while a lemon garlic glaze and Parmesan panko topping add flavor and crunch.
Typical price
$4.72for 4 servings
$1.18 per serving$4.72 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Easydifficulty
- 7servings as written
- $typical cost tier
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 0.4 lb | $3.75Typical price |
| Butter$0.40/oz typical | 2 oz | $0.80Typical price |
| Garlic$0.75 each typical | 0.5 | $0.38Typical price |
| Juice, soda and mixers$0.04/oz typical | 2 oz | $0.08Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Bread crumbs$0.14/oz typical | 2.75 oz | $0.37Typical price |
| Parmesan$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Broccoli$1.99/lb typical | 0.95 lb | $1.87Typical price |
| Total for the servings shown | $8.25 | |
Pantry staples you likely have
Honey or maple syrupSoy sauceMustard, mayo, ketchupSalt and pepperDried herbs, spices and seasoning blendsOlive and cooking oil
Not included in the cost.
Ingredients
- 1 wild alaskan salmon fillet
- 2 tbsp unsalted butter
- 5 cloves garlic
- 1/4 cup lemon juice
- 2 tbsp honey
- 1 1/2 tsp reduced sodium soy sauce
- 1 1/2 tsp dijon mustard
- 1 tbsp chopped fresh parsley
- 1 tsp each salt
- 1/2 tsp each dried dill
- 1/4 tsp pepper
- 2/3 cup panko
- 2 tbsp melted butter
- 1/2 cup freshly grated parmesan
- 5 cups broccoli florets
- 2 1/2 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp pepper
Steps
- Heat the oven to 400 F and line a large rimmed baking sheet with foil or parchment.
- Whisk the melted butter, garlic, lemon juice, honey, soy sauce, mustard, parsley, salt, dill, and pepper in a small bowl.
- Toss the broccoli with olive oil, salt, and pepper, then spread it on the baking sheet with the salmon.
- Brush the salmon with the lemon mixture, combine the panko, Parmesan, and melted butter, then press the topping over the fillet.
- Roast for 15 to 20 minutes, stirring the broccoli once, until the salmon flakes easily or reaches 145 F.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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