Dinner for 3
Panko Crusted Salmon
Salmon fillets receive a mustard coating and crisp parsley panko topping before baking until flaky and fully cooked.
$16.33for 4 servings
$4.08 per serving$16.33 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: primaverakitchen.com
- 25 minstart to table
- Easydifficulty
- 3servings (the source says 4, which counts pieces)
- $$$typical cost tier
AmericanDairy-freeHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bread crumbs$0.14/oz typical | 2.75 oz | $0.37Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Salmon fillets$9.99/lb typical | 1.15 lb | $11.41Typical price |
| Total for the servings shown | $12.25 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSalt and pepperMustard, mayo, ketchup
Not included in the cost.
Ingredients
- 2/3 cup gluten-free panko crumbs
- 1 tbsp fresh parsley leaves
- 2 + 1 tablespoons olive oil
- sea salt and fresh ground black pepper
- 518 g salmon fillets
- salt and ground black pepper
- 1 1/2 tsp dijon mustard
Steps
- Heat the oven to 425 F and line a baking pan with the olive oil.
- Mix the panko, parsley, and 1 tablespoon olive oil in a small bowl.
- Brush the salmon with Dijon mustard, season with salt and pepper, and press the panko mixture on top.
- Place the salmon on the pan and bake for 15 minutes, until it reaches 145 F and flakes easily.
- Rest the salmon for 2 minutes before serving.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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