Side dishe for 3
Garlicky Kale Salad
Raw kale, chickpeas, and garlic dressing combine with tandoori spices for a hearty salad without cooking.
$6.14for 4 servings
$1.53 per serving$6.14 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: minimalistbaker.com
- 30 minstart to table
- Easydifficulty
- 3servings as written
- $typical cost tier
IndianVegetarianDairy-freeBudgetSide dishesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Kale$2.49 each typical | 1 | $2.34Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Pickles and olives$0.18/oz typical | 0.5 oz | $0.08Typical price |
| Garlic$0.75 each typical | 1 | $0.75Typical price |
| Juice, soda and mixers$0.04/oz typical | 2 oz | $0.08Typical price |
| Total for the servings shown | $4.60 | |
Pantry staples you likely have
Salt and pepperAsian sauces and pastesOlive and cooking oilHoney or maple syrup
Not included in the cost.
Ingredients
- 1 large bundle kale
- 1 cans (15 oz) chickpeas
- 1 1/2 tbsp olive
- 1 healthy pinch sea salt
- 1 head garlic
- 1/3 cup tahini
- 2 tbsp olive oil + more for roasting garlic and massaging kale
- 1/4 cup lemon juice
- 1 1/2 tbsp maple syrup
- 1 healthy pinch each salt + pepper
- hot water
Steps
- Drain the chickpeas and pat them dry with a clean towel.
- Strip the kale leaves from the stems, tear them into a large bowl, and massage with olive oil for 3 minutes.
- Mash the garlic with salt, then whisk it with tahini, lemon juice, maple syrup, pepper, and 2 tablespoons olive oil.
- Whisk in hot water, 1 tablespoon at a time, until the dressing pours easily.
- Toss the kale and chickpeas with the dressing and tandoori masala, then rest for 10 minutes.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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