Dinner for 5
Mango Chicken Vegetable Curry
Chicken and vegetables simmer with curry spices, mango, and yogurt while rice cooks separately.
$8.61for 4 servings
$2.15 per serving$8.61 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: curiouscuisiniere.com
- 45 minstart to table
- Mediumdifficulty
- 5servings as written
- $$typical cost tier
IndianGluten-freeBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Red onions$1.49/lb typical | 0.5 lb | $0.74Typical price |
| Potatoes$0.99/lb typical | 1.3 lb | $1.30Typical price |
| Carrots$1.09/lb typical | 0.3 lb | $0.34Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Broccoli$1.99/lb typical | 0.2 lb | $0.37Typical price |
| Pineapple and mango$3.49 each typical | 1 | $3.49Typical price |
| Chicken breast, boneless$3.49/lb typical | 0.45 lb | $1.64Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 2.25 oz | $0.30Typical price |
| Rice$0.08/oz typical | 6.5 oz | $0.52Typical price |
| Total for the servings shown | $10.77 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSyrups, molasses, powdered sugar
Not included in the cost.
Ingredients
- 1 tsp oil
- 1/2 red onion
- 1/2 tsp garlic powder
- 3 potatoes
- 2 carrots
- 2 1/2 tbsp curry powder
- 1 tbsp brown sugar
- 2 tsp cumin
- 1/2 tsp salt
- 1 cup water
- 1 green pepper
- 1 cup broccoli
- 1 mango
- 1 1/2 cup cooked chicken breast
- 1/4 cup plain yogurt
- 1 cup rice
- 1 3/4 cup water
Steps
- Cook the rice with 1 3/4 cups water in a covered 2-quart saucepan for 18 to 20 minutes.
- Heat the oil in a large pot over medium heat, then cook the onion for 3 minutes.
- Stir in the garlic powder, curry powder, brown sugar, cumin, salt, potatoes, carrots, and 1 cup water.
- Cover and simmer the curry for 15 minutes, until the potatoes and carrots begin to soften.
- Add the green pepper, broccoli, mango, and cooked chicken, then simmer uncovered for 7 minutes.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Remove the pot from the heat and stir in the yogurt before serving with the rice.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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