Dinner for 4
Moroccan Spiced Salmon
Salmon fillets coated with warm spices are pan-seared and served with a cool lemon yogurt sauce.
$16.44for 4 servings
$4.11 per serving$16.44 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cookingclassy.com
- 20 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AfricanGluten-freeHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Heavy cream$0.22/oz typical | 1 oz | $0.23Typical price |
| Lemons and limes$0.60 each typical | a little | $0.01Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.25 oz | $0.01Typical price |
| Garlic$0.75 each typical | a little | $0.03Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.02Typical price |
| Total for the servings shown | $16.44 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Olive and cooking oilSalt and pepper
Not included in the cost.
Ingredients
- 4 skinless salmon fillets
- 1 1/4 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp ground paprika
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp turmeric
- 1/4 tsp ground nutmeg
- 1/8 tsp cayenne pepper
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 1/2 cup fat free plain greek yogurt
- 2 tbsp heavy cream or whipping cream
- 1/4 tsp lemon zest
- 2 tsp fresh lemon juice
- 1 tsp minced fresh garlic
- 1 tbsp finely minced fresh cilantro (optional)
Steps
- Stir the coriander, cumin, paprika, cinnamon, ginger, turmeric, nutmeg, cayenne, salt, and pepper together.
- Coat the salmon with the spice mixture and olive oil.
- Stir the yogurt, cream, lemon zest, lemon juice, garlic, and cilantro together in a small bowl.
- Heat a large skillet over medium-high heat and sear the salmon for 4 minutes per side.
- Cook until the salmon reaches 145 F and serve it with the lemon yogurt sauce.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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