Dinner for 4
Pan Seared Salmon
Salmon fillets cook in butter in a hot skillet until browned outside and flaky at the center.
$15.42for 4 servings
$3.85 per serving$15.42 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: primaverakitchen.com
- 12 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanGluten-freeLow-carbFamilyLunchesDinnersBack to school
What it costs
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| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
| Butter$0.40/oz typical | 1 oz | $0.40Typical price |
| Total for the servings shown | $15.41 | |
Pantry staples you likely have
Salt and pepper
Not included in the cost.
Ingredients
- 4 salmon filets
- salt and black pepper
- 2 tbsp butter
Steps
- Pat the salmon dry and season both sides with salt and black pepper.
- Heat a large skillet over medium-high heat for 2 minutes.
- Melt the butter in the skillet.
- Sear the salmon for 4 minutes per side, or until it reaches 145 F and flakes easily.
- Rest the salmon in the skillet for 1 minute before serving.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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