Dinner for 1

Broiled Salmon with fresh herbs (cilantro

Name: Broiled Salmon with fresh herbs (cilantro
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 salmon filet; 2 tbsp extra-virgin olive oil; 2 tsp dark brown sugar; 1 tsp kosher salt; 2 tsp sweet paprika; 2 tsp garlic powder; 2 tsp onion powder; 1 tsp freshly ground black pepper; 1 tbsp stone-ground mustard; chopped fresh flat-leaf parsley (optional)

$20.45for 415 minServes 1

Salmon gets a smoky paprika coating before broiling until tender and safely cooked through.

Broiled Salmon with fresh herbs (cilantro

Photo: themodernproper.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 0.4 lb$9.99/lb typical	0.4 lb	$3.75Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$5.11

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSyrups, molasses, powdered sugarSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

15 minstart to table
Easydifficulty
1servings (the source says 4, which counts pieces)
$$$typical cost tier

American Dairy-free Gluten-free High-protein Budget Family Lunches Dinners Back to school

Typical price

$5.11 per serving$20.45 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 salmon filet
2 tbsp extra-virgin olive oil
2 tsp dark brown sugar
1 tsp kosher salt
2 tsp sweet paprika
2 tsp garlic powder
2 tsp onion powder
1 tsp freshly ground black pepper
1 tbsp stone-ground mustard
chopped fresh flat-leaf parsley (optional)

Steps

Heat the broiler to high and line a broiler-safe pan with foil.
Mix the oil, brown sugar, salt, paprika, garlic powder, onion powder, pepper, and mustard in a small bowl.
Brush the mixture over the salmon filet.
Broil the salmon 6 inches from the heat for 8 to 10 minutes.
Check that the thickest part reaches 145 F before serving.

Main ingredient on sale this week? See what to make with salmon fillets on sale.