Breakfast for 12
Pumpkin Protein Muffins
These pumpkin muffins mix oat flour, almond flour, yogurt, and eggs, then bake until moist and fully set.
$2.18for 4 servings
$0.54 per serving$2.18 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 30 minstart to table
- Easydifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianKid-friendlyBudgetBreakfastsBack to schoolFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned pumpkin$0.14/oz typical | 6.5 oz | $0.89Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 6.5 oz | $0.89Typical price |
| Eggs$0.30 each typical | 3 | $0.90Typical price |
| Total for the servings shown | $6.53 | |
Pantry staples you likely have
FlourDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsBaking powder and sodaSalt and pepperHoney or maple syrupCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 1/2 cups oat flour
- 1 cup super fine blanched almond flour
- 1 tbsp cinnamon
- 1 1/2 tsp pumpkin pie spice
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp sea salt
- 3/4 cup canned pumpkin puree
- 3/4 cup plain greek yogurt
- 1/2 cup pure maple syrup
- 3 large eggs
- 1 tbsp extra virgin olive oil
Steps
- Heat the oven to 350 F and oil a 12-cup muffin pan.
- Whisk the oat flour, almond flour, cinnamon, pumpkin spice, baking powder, baking soda, and salt in a large bowl.
- Stir the pumpkin, yogurt, maple syrup, eggs, and olive oil in a second bowl.
- Fold the wet mixture into the dry mixture until just combined, then divide it among the muffin cups.
- Bake for 18 to 22 minutes, until the tops spring back and the centers are fully set.
- Cool the muffins in the pan for 5 minutes before transferring them to a plate.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
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Vegetarian American 30-minute breakfasts 428Kid-friendly American 30-minute breakfasts 283Kid-friendly American breakfasts 543American 30-minute breakfasts 515