Breakfast for 1
Pumpkin Protein Oats
Rolled oats, bran cereal, pumpkin, and egg whites cook together into a warm, lightly sweet breakfast bowl.
Typical price
$5.41for 4 servings
$1.35 per serving$5.41 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pinchofyum.com
- 20 minstart to table
- Easydifficulty
- 1servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfastsFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Oats$0.10/oz typical | 1 oz | $0.10Typical price |
| Cereal and granola$0.20/oz typical | 0.5 oz | $0.10Typical price |
| Eggs$0.30 each typical | 1.25 | $0.36Typical price |
| Canned pumpkin$0.14/oz typical | 2.25 oz | $0.30Typical price |
| Total for the servings shown | $1.35 | |
Pantry staples you likely have
Syrups, molasses, powdered sugarDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1/3 cup old-fashioned rolled oats
- 1/3 cup fiber or bran cereal
- 1 cup water or milk
- 1 pinch salt
- 1/4 cup egg whites
- 1/4 cup pumpkin puree
- 1 tbsp brown sugar
- pumpkin pie spices (optional)
- cream (optional)
Steps
- Bring the water or milk and salt to a simmer in a small saucepan over medium heat.
- Stir in the oats and cook for 6 minutes, stirring often.
- Add the pumpkin, brown sugar, and pumpkin pie spices, then cook for 2 minutes.
- Slowly stir in the egg whites and cook for 3 minutes, until firm and fully set.
- Remove the pan from the heat and stir in the bran cereal and optional cream.
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