Dinner for 3
Quinoa Tabouli
Cooked quinoa mixes with fresh tomatoes, cucumber, herbs, scallions, lemon juice, and a tangy balsamic dressing.
$8.49for 4 servings
$2.12 per serving$8.49 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 10 minstart to table
- Easydifficulty
- 3servings as written
- $$typical cost tier
Middle EasternVegetarianVeganDairy-freeBudgetDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 12 oz | $2.40Typical price |
| Fresh tomatoes$1.99/lb typical | 0.4 lb | $0.78Typical price |
| Cucumbers$0.89 each typical | 1 | $0.89Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 1.25 | $1.68Typical price |
| Green onions$1.19 each typical | 0.25 | $0.34Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Total for the servings shown | $6.37 | |
Pantry staples you likely have
Olive and cooking oilVinegarDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 2 cups quinoa
- 1 large tomatoes
- 1 large persian cucumber
- 2 cups fresh parsley leaves
- 1/4 cup fresh mint or 1/4 cup cilantro leaf
- 2 scallions
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1/2 tsp ground coriander
- salt and pepper (optional)
- 1 dash red pepper flakes (optional)
Steps
- Chop the tomato, cucumber, parsley, mint or cilantro, and scallions.
- Whisk the lemon juice, olive oil, balsamic vinegar, coriander, salt, pepper, and red pepper flakes in a bowl.
- Add the quinoa and chopped vegetables to the bowl.
- Toss the tabouli until evenly coated and chill for 5 minutes.
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