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Dairy-free Middle Eastern dinners recipes
76 dairy-free middle eastern dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.44 a serving and takes 45 minutes; 14 of 76 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, onions, lemons and limes.
Popular picks
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Lemon chicken and vegetable kebabs
$2.04/serving
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Syrian Spaghetti
$0.84/serving
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Iraqi Style Vegetable Latkes
$0.92/serving
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Chickpea Falafel
$1.00/serving
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Egyptian Lentils and Rice
$1.05/serving
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Harissa Chickpeas
$1.09/serving
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Chickpea Falafel with canned beans
$1.12/serving
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Red Lentil Hummus
$1.16/serving
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Broad Bean Tamiya
$1.20/serving
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Smoky Chicken Skewers
$1.23/serving
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Potato Sambousé
$1.23/serving
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Air Fryer Falafel
$1.25/serving
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Ful Medames
$1.27/serving
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Homemade Falafel
$1.31/serving
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Mediterranean Bulgur Salad
$1.48/serving
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Garlic Tomato Shakshouka
$1.50/serving
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Chickpea Flax Falafel
$1.50/serving
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Quinoa Black Bean Falafel
$1.59/serving
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Pearl Couscous Salad with cherry and grape tomatoes
$1.60/serving
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Herbed Currant Rice
$1.64/serving
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Cumin Lemon Chicken Wings
$1.65/serving
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Coconut Curry Lentil Soup
$1.68/serving
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Green Pea Chickpea Falafels
$1.68/serving
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Lamb Potato Tomato Stew
$1.74/serving
Cheapest per serving
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Egyptian Kushari Bowl
$1.96/serving
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Split Pea Hummus
$2.04/serving
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Instant Pot Chicken Ghallaba
$2.10/serving
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Dill Pasta Salad
$2.11/serving
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Quinoa Tabouli
$2.12/serving
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Hummus Pasta Salad
$2.17/serving
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Spicy Chicken Couscous
$2.18/serving
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Curry Chicken Quinoa Soup
$2.18/serving
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Roasted Eggplant with Couscous
$2.22/serving
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Lemony Tahini Tagliatelle
$2.27/serving
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Chicken Mandi
$2.29/serving
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Southwestern Pasta Salad
$2.30/serving
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Kabocha Quinoa Chickpea Bowls
$2.31/serving
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Creamy Hummus Pasta Bake
$2.40/serving
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Roasted Squash Hummus Salad
$2.44/serving
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Chicken Marbella
$2.49/serving
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Beef and Lamb Lehmejun
$2.50/serving
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Lentils with Apricots
$2.67/serving
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Avocado Hummus Pita
$2.68/serving
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Couscous with Pistachios and Dried Fruit
$2.71/serving
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Meat-Stuffed Grape Leaves
$2.79/serving
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Chicken Shashlik
$2.88/serving
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Broccoli Tahini Rice Noodles
$2.92/serving
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Roasted Eggplant Lentils
$2.94/serving
All 76 recipes, A to Z
- Air Fryer Falafel
- Armenian-Style Leg of Lamb
- Avocado Hummus Pita
- Baked Tofu Shakshuka
- Beef and Lamb Lehmejun
- Beef Mandi
- Beef Tzimmes
- Broad Bean Tamiya
- Broccoli Tahini Rice Noodles
- Bulgur Salad in a Jar
- Cauliflower Sweet Potato Tacos
- Chicken Mandi
- Chicken Marbella
- Chicken Shashlik
- Chicken Shawarma Quinoa Bowls
- Chicken Tagine
- Chickpea Falafel
- Chickpea Falafel with canned beans
- Chickpea Flax Falafel
- Chickpea Shawarma Bowls
- Citrus Cinnamon Roast Lamb
- Coconut Curry Lentil Soup
- Couscous with Pistachios and Dried Fruit
- Creamy Hummus Pasta Bake
- Cumin Lemon Chicken Wings
- Curry Chicken Quinoa Soup
- Dill Pasta Salad
- Egyptian Kushari Bowl
- Egyptian Lentils and Rice
- Freekeh Lamb Soup
- Ful Medames
- Garlic Tomato Shakshouka
- Ghormeh Sabzi
- Ginger Chili Lamb Chops
- Green Pea Chickpea Falafels
- Harissa Chickpeas
- Harissa Salmon
- Herbed Currant Rice
- Homemade Falafel
- Hummus Pasta Salad
- Instant Pot Chicken Ghallaba
- Iranian Shami Kebab
- Iraqi Style Vegetable Latkes
- Kabocha Quinoa Chickpea Bowls
- Lamb Meatballs
- Lamb Potato Tomato Stew
- Lemon chicken and vegetable kebabs
- Lemony Tahini Tagliatelle
- Lentils with Apricots
- Meat-Stuffed Grape Leaves
- Mediterranean Bulgur Salad
- Middle Eastern Olive Chicken Stew
- Moroccan Salmon Skillet
- Moroccan Vegetable Platter
- Pearl Couscous Salad with cherry and grape tomatoes
- Pork with Cucumber Apricot Couscous
- Potato Sambousé
- Pretzel Crusted Chicken Schnitzel
- Quinoa Black Bean Falafel
- Quinoa Tabouli
- Red Lentil Hummus
- Roasted Eggplant Lentils
- Roasted Eggplant with Couscous
- Roasted Squash Hummus Salad
- Roasted Sweet Potato Kale Salad with mint
- Shawarma Chuck Roast
- Sheet Pan Meatballs
- Shrimp Steak Kebabs
- Smoky Chicken Skewers
- Southwestern Pasta Salad
- Spicy Chicken Couscous
- Split Pea Hummus
- Steak and Pepper Kebabs
- Syrian Spaghetti
- Tahini Potato Kale Tamales
- Tempeh Seekh Kebabs
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