Salefork

Breakfast for 3

Raspberry Mango Breakfast Bowls

Frozen fruit blends with coconut milk, then chia and flax seeds thicken the mixture into cool breakfast bowls.

Typical price

$12.04for 4 servings

$3.01 per serving$12.04 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Raspberry Mango Breakfast Bowls

AmericanVegetarianGluten-freeBreakfastsSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Frozen fruit$0.18/oz typical10 oz$1.80Typical price
Berries$0.40/oz typical11 oz$4.20Typical price
Coconut milk$0.14/oz typical8.5 oz$1.19Typical price
Nuts and seeds$0.70/oz typical2.75 oz$1.84Typical price
Total for the servings shown$9.03

Pantry staples you likely have

Honey or maple syrup

Not included in the cost.

Ingredients

  • 10 oz frozen mangoes or peaches
  • 1 cup water
  • 10 oz frozen raspberries
  • 1 cup light coconut milk
  • 1/3 cup chia seeds
  • 1/4 cup flaxmeal
  • 1/4 cup honey
  • 1 pinch salt
  • berries (optional)

Steps

  1. Blend the frozen mangoes or peaches with the water until smooth.
  2. Blend the frozen raspberries with the coconut milk until smooth.
  3. Stir the chia seeds, flaxmeal, honey, and salt in a bowl.
  4. Stir both fruit mixtures into the seed mixture.
  5. Chill the bowls for 10 minutes until thickened.

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