Breakfast for 24
Flourless Banana Mini Muffins
Ripe bananas and almond butter form tender mini muffins with chia, arrowroot, cinnamon, and baking powder.
$0.73for 4 servings
$0.18 per serving$0.73 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: ohsheglows.com
- 35 minstart to table
- Easydifficulty
- 24servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeKid-friendlyBudgetBreakfastsBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 2.75 oz | $1.97Typical price |
| Bananas$0.62/lb typical | 0.85 lb | $0.53Typical price |
| Peanut butter$0.14/oz typical | 4.5 oz | $0.63Typical price |
| Total for the servings shown | $4.37 | |
Pantry staples you likely have
Cornstarch, vanilla, yeast, cocoaHoney or maple syrupBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)VinegarSalt and pepper
Not included in the cost.
Ingredients
- 1/2 cup whole raw almonds
- 2 3/4 cup chopped overripe bananas
- 1/2 cup natural smooth almond butter
- 1/4 cup arrowroot starch
- 2 tbsp chia seeds
- 2 tbsp pure maple syrup
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp apple cider vinegar
- 1/4 tsp baking soda
- 1/4 tsp fine sea salt
Steps
- Heat the oven to 350 F and grease a 24-cup mini muffin pan with oil.
- Blend the almonds into a fine meal, then stir in the bananas, almond butter, arrowroot, chia seeds, and maple syrup.
- Mix in the baking powder, cinnamon, vinegar, baking soda, and salt until combined.
- Divide the batter among the muffin cups.
- Bake for 15 to 18 minutes, until the muffins are firm and lightly browned.
- Cool the muffins in the pan for 5 minutes before removing them.
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