Dinner for 4

Red Pea Soup

Name: Red Pea Soup
Total time: 65 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 2 cups kidney beans; 1 large carrots; 2 chopped spring onions; 4 sprigs thyme; 1 diced onion; 1/2 tsp black pepper; 2 chopped red pepper; 4 clove mashed garlic; 1 tbsp allspice; 2 lb beef; 2 l water; 4 potatoes; 1 cup plain flour; 1/4 cup water; 1 cup coconut milk

Kidney beans, beef, potatoes, and vegetables simmer with coconut milk and soft flour dumplings for a filling soup.

$5.41per serving $$$

65 minstart to table

4servings

Caribbean Dairy-free High-protein Family Dinners Lunches Cold-weather comfort Winter Spring

Ingredients

2 cups kidney beans
1 large carrots
2 chopped spring onions
4 sprigs thyme
1 diced onion
1/2 tsp black pepper
2 chopped red pepper
4 clove mashed garlic
1 tbsp allspice
2 lb beef
2 l water
4 potatoes
1 cup plain flour
1/4 cup water
1 cup coconut milk

Steps

Cook the onion, garlic, red peppers, and beef in a large pot over medium heat for 8 minutes.
Add the kidney beans, carrots, thyme, allspice, black pepper, and water.
Bring the soup to a boil, add the potatoes, and simmer for 18 minutes.
Mix the flour with the quarter cup of water, then shape the mixture into small dumplings.
Drop in the dumplings and coconut milk, and simmer for 10 minutes until the dumplings are firm.
Check that the beef reaches 160 F before serving.

Main ingredient on sale this week? See what to make with beef chuck roast or stew beef on sale.