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Dinner for 4

Shawarma Root Vegetable Bowl

Root vegetables and chickpeas roast with shawarma spices, then pair with a tangy garlic dressing.

Typical price

$5.71for 4 servings

$1.43 per serving$5.71 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianDairy-freeGluten-freeBudgetFamilyDinnersSheet pan

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Beets$1.99/lb typical0.3 lb$0.62Typical price
Radishes, turnips, rutabaga$1.99/lb typical0.3 lb$0.62Typical price
Cauliflower$3.29 each typicala little$0.48Typical price
Bell peppers$2.49/lb typical0.4 lb$0.93Typical price
Winter squash (butternut, spaghetti)$1.29/lb typical0.3 lb$0.40Typical price
Canned beans$0.09/oz typical15 oz$1.35Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typicala little$0.04Typical price
Garlic$0.75 each typical0.5$0.30Typical price
Juice, soda and mixers$0.04/oz typical1 oz$0.04Typical price
Total for the servings shown$5.71

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blendsVinegarHoney or maple syrup

Not included in the cost.

Ingredients

  • 3 tsp oil divided
  • 1 cup cubed golden beet
  • 1 cup cubed parsnip
  • 1 cup chopped cauliflower
  • 1 red bell pepper
  • 1 cup cubed butternut squash
  • 15 oz can of chickpeas or 1 1/2 cups cooked chickpeas
  • 1/2 tsp oregano
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 3 1/2 tsp shawarma spice blend
  • 1 tsp balsamic vinegar
  • 1 tsp maple syrup
  • 2 cloves garlic minced
  • 2 tbsp lemon juice
  • 1 1/2 tbsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/2 tsp oregano
  • 1/4 tsp black pepper
  • 2 cloves garlic minced
  • 1 tsp maple syrup

Steps

  1. Heat the oven to 425 F and line a large sheet pan with parchment.
  2. Toss the beet, parsnip, cauliflower, bell pepper, squash, and chickpeas with 2 teaspoons oil, oregano, salt, pepper, and shawarma spice.
  3. Spread the mixture across the sheet pan and roast for 35 to 40 minutes, stirring halfway through.
  4. Whisk the balsamic vinegar, lemon juice, extra virgin olive oil, garlic, maple syrup, salt, oregano, and pepper in a small bowl.
  5. Toss the hot roasted vegetables with the dressing and serve warm.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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