Dinner for 4

Sheet Pan Veggie Burger Dinner

Name: Sheet Pan Veggie Burger Dinner
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups cubed sweet potatoes; 7 oz firm tofu; 15 oz can chickpeas or lentils; 1 red bell pepper; 1/2 red onion; 3/4 cup veggies of choice; 3 1/2 tbsp sunflower seeds; 1 tbsp oil; 2 tsp soy sauce; 2 tsp vegan worcestershire sauce; 1 tsp paprika; 1 tsp thyme; 1 tsp oregano; 3 tbsp bbq sauce; 1 tsp prepared mustard; 2 tbsp ketchup; 3/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp onion powder; 1/2 tsp garlic powder; 1/3 cup cashew cream; 1 tsp vinegar; 1/4 tsp garlic powder; 1/4 tsp ground mustard; 1/4 tsp salt

Seasoned tofu, chickpeas, sweet potatoes, and vegetables roast together, then get finished with barbecue sauce and creamy dressing.

Typical price

$8.08for 4 servings

$2.02 per serving$8.08 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com

60 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Vegetarian Dairy-free Budget Dinners Lunches Sheet pan Summer grilling

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Sweet potatoes$1.29/lb typical	0.65 lb	$0.81Typical price
Tofu$0.17/oz typical	7 oz	$1.19Typical price
Canned beans$0.09/oz typical	15 oz	$1.35Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Red onions$1.49/lb typical	0.5 lb	$0.74Typical price
Frozen vegetables$0.10/oz typical	3.75 oz	$0.38Typical price
Nuts and seeds$0.70/oz typical	2.5 oz	$1.74Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.08Typical price
BBQ sauce$0.12/oz typical	1.75 oz	$0.20Typical price
Total for the servings shown		$8.08

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSoy sauceAsian sauces and pastesDried spices (cumin, paprika, chili powder, oregano)Mustard, mayo, ketchupSalt and pepperVinegarDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

2 cups cubed sweet potatoes
7 oz firm tofu
15 oz can chickpeas or lentils
1 red bell pepper
1/2 red onion
3/4 cup veggies of choice
3 1/2 tbsp sunflower seeds
1 tbsp oil
2 tsp soy sauce
2 tsp vegan worcestershire sauce
1 tsp paprika
1 tsp thyme
1 tsp oregano
3 tbsp bbq sauce
1 tsp prepared mustard
2 tbsp ketchup
3/4 tsp salt
1/4 tsp black pepper
1/4 tsp onion powder
1/2 tsp garlic powder
1/3 cup cashew cream
1 tsp vinegar
1/4 tsp garlic powder
1/4 tsp ground mustard
1/4 tsp salt

Steps

Heat the oven to 425 F and line a large sheet pan with oil.
Toss sweet potatoes, bell pepper, onion, other vegetables, and chickpeas with oil, soy sauce, Worcestershire sauce, paprika, thyme, oregano, salt, pepper, onion powder, and garlic powder.
Crumble tofu onto the pan, spread everything in one layer, and roast for 30 minutes.
Stir barbecue sauce, mustard, and ketchup together, then brush it over the tofu during the final 5 minutes.
Stir cashew cream, vinegar, garlic powder, ground mustard, and salt in a small bowl.
Sprinkle sunflower seeds over the roasted vegetables and serve with the dressing.

Swaps

Red onions for Onionsabout $0.20/lb less at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with tofu on sale.