Salefork

Breakfast for 4

Sweet Potato Hash

Sweet potatoes, ham, peppers, and onions cook in a skillet before firm eggs finish the hash.

Typical price

$6.07for 4 servings

$1.52 per serving$6.07 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Sweet Potato Hash

AmericanGluten-freeBudgetBreakfastsFall

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Sweet potatoes$1.29/lb typical1 lb$1.29Typical price
Onions$1.29/lb typical0.3 lb$0.39Typical price
Butter$0.40/oz typical0.5 oz$0.20Typical price
Ham$3.99/lb typical0.45 lb$1.87Typical price
Bell peppers$2.49/lb typical0.4 lb$0.93Typical price
Eggs$0.30 each typical4$1.20Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.19Typical price
Total for the servings shown$6.07

Pantry staples you likely have

Olive and cooking oilSalt and pepper

Not included in the cost.

Ingredients

  • 2 sweet potatoes
  • 1 tbsp olive oil
  • 1 small onion
  • 1 tbsp butter
  • 1 1/2 cups diced ham
  • 1 bell pepper
  • 4 large eggs
  • salt and pepper to taste (optional)
  • chopped fresh parsley (optional)

Steps

  1. Peel and dice the sweet potatoes and chop the onion and bell pepper.
  2. Heat the oil and butter in a large skillet over medium heat, then cook the sweet potatoes with 2 tablespoons water for 15 minutes.
  3. Add the onion and bell pepper, then cook for 6 minutes until tender.
  4. Stir in the ham and cook for 4 minutes until hot.
  5. Make four spaces in the hash, crack in the eggs, cover the skillet, and cook for 8 to 10 minutes until the eggs are firm.
  6. Season the hash with salt and pepper, then top it with parsley.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices
  • Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

Main ingredient on sale this week? See what to make with ham on sale.

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