Lunche for 2
Baby Kale Chickpea Salad
$10.22for 440 minServes 2
Baby kale, apple, and barbecue chickpeas are tossed with a creamy lemon tahini dressing and nutritional yeast.
Photo: runningtothekitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Kale$2.49 each typical | 0.75 | $1.56Typical price |
 | Apples$1.79/lb typical | 0.4 lb | $0.67Typical price |
 | Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
 | BBQ sauce$0.12/oz typical | 1.25 oz | $0.14Typical price |
| Lemons and limes$0.60 each typical | 0.75 | $0.50Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $5.11 | ||
Pantry staples you likely have
Olive and cooking oilAsian sauces and pastesDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Swaps
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- 40 minstart to table
- Mediumdifficulty
- 2servings as written
- $$typical cost tier
AmericanVegetarianVeganDairy-freeBudgetLunchesSide dishesNo-cookSpringSummer
$2.55 per serving$10.22 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 5 oz baby kale greens
- 1 apple
- 15 oz can chickpeas
- 2 tbsp bbq sauce
- 1 tbsp avocado oil
- 2 tbsp tahini
- zest of 1/2 a lemon
- 1 tbsp lemon juice
- 1 tbsp nutritional yeast
- 1 clove garlic
- 1 pinch red pepper flakes
- salt and pepper to taste (optional)
- 1/4 cup water
Steps
- Drain and rinse the chickpeas, then toss them with the barbecue sauce and avocado oil.
- Whisk the tahini, lemon zest, lemon juice, nutritional yeast, garlic, red pepper flakes, and water.
- Season the dressing with salt and pepper.
- Slice the apple thinly and place it with the baby kale in a large bowl.
- Add the chickpeas and dressing, then toss until the greens are evenly coated.
Main ingredient on sale this week? See what to make with canned beans on sale.
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Collections with this recipe
Vegetarian American No-cook lunches 260Dairy-free American No-cook lunches 184Vegan American No-cook lunches 61Vegetarian No-cook lunches 458