Dinner for 4

Baked Tofu Parmesan

Name: Baked Tofu Parmesan
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 14 oz firm or extra firm tofu; 2 tsp olive oil (optional); 7 oz frozen spinach; 1 cup vegan cheese shreds; 2 tsp italian seasoning; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp red pepper flakes; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 cup bread crumbs; 1 tsp olive oil; vegan parmesan (optional)

Seasoned tofu bakes with marinara, spinach, vegan cheese, and crisp breadcrumbs for a hearty plant-based casserole.

$1.24per serving $

45 minstart to table

4servings

American Vegetarian Budget Family Dinners

Ingredients

14 oz firm or extra firm tofu
2 tsp olive oil (optional)
7 oz frozen spinach
1 cup vegan cheese shreds
2 tsp italian seasoning
1 tsp garlic powder
1 tsp onion powder
1/2 tsp red pepper flakes
1/2 tsp salt
1/2 tsp black pepper
1/4 cup bread crumbs
1 tsp olive oil
vegan parmesan (optional)

Steps

Press the tofu under a heavy pan for 10 minutes, then cut it into bite-size pieces.
Heat the oven to 400 F and thaw the spinach, squeezing out excess water.
Stir the marinara, Italian seasoning, garlic powder, onion powder, red pepper flakes, salt, and pepper together.
Spread the sauce in a 9-by-13-inch baking dish, then layer in the tofu, spinach, and vegan cheese.
Mix the breadcrumbs with the olive oil, sprinkle them over the dish, and bake for 25 minutes.

Main ingredient on sale this week? See what to make with tofu on sale.