Appetizer for 9

Banana Bread Oatmeal Bars

Name: Banana Bread Oatmeal Bars
Total time: 60 min
Yield: 9 servings
Cuisine: American
Ingredients: 2 very ripe bananas; 1/4 cup maple syrup; 2 tbsp almond butter; 1 cup non-dairy milk; 1/2 tsp vanilla extract; 2 cups old fashioned oats; 1/4 cup almond flour; 1 tsp baking powder; 1 tsp cinnamon; 1/4 tsp salt; 1/4 cup chopped nuts; 2 tbsp shredded coconut (optional); 2 tsp chia seeds; 3 1/2 dates chopped; 1 tbsp coconut sugar; 1/2 tsp cinnamon; 1 ripe banana sliced

Mashed bananas, oats, almond flour, dates, and spices bake beneath a banana cinnamon topping.

Typical price

$2.61for 4 servings

$0.65 per serving$2.61 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com

60 minstart to table
Mediumdifficulty
9servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Appetizers Snacks Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Bananas$0.62/lb typical	0.85 lb	$0.52Typical price
Peanut butter$0.14/oz typical	1.25 oz	$0.16Typical price
Almond, soy or oat milk$0.05/oz typical	8.5 oz	$0.43Typical price
Oats$0.10/oz typical	6 oz	$0.60Typical price
Nuts and seeds$0.70/oz typical	1.25 oz	$0.92Typical price
Shredded coconut$0.30/oz typical	a little	$0.06Typical price
Dried fruit and raisins$0.45/oz typical	3.5 oz	$1.57Typical price
Total for the servings shown		$5.87

Pantry staples you likely have

Honey or maple syrupCornstarch, vanilla, yeast, cocoaFlourBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Sugar and brown sugar

Not included in the cost.

Ingredients

2 very ripe bananas
1/4 cup maple syrup
2 tbsp almond butter
1 cup non-dairy milk
1/2 tsp vanilla extract
2 cups old fashioned oats
1/4 cup almond flour
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1/4 cup chopped nuts
2 tbsp shredded coconut (optional)
2 tsp chia seeds
3 1/2 dates chopped
1 tbsp coconut sugar
1/2 tsp cinnamon
1 ripe banana sliced

Steps

Heat the oven to 350 F and grease an 8-inch square pan with cooking oil.
Mash the two ripe bananas with the maple syrup and almond butter.
Stir in the milk, vanilla, oats, almond flour, baking powder, cinnamon, salt, nuts, coconut, chia seeds, and dates.
Spread the batter in the pan and arrange the sliced banana on top.
Mix the coconut sugar with the second cinnamon measure and sprinkle it over the banana.
Bake for 40 minutes, until firm in the center, then cool for 5 minutes before cutting.