Dinner for 4
Beef Cauliflower Stew
Beef, vegetables, and cauliflower simmer with wine, stock, herbs, and tomato paste until tender and thick.
$18.67for 4 servings
$4.67 per serving$18.67 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: curiouscuisiniere.com
- 90 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
AmericanDairy-freeHigh-proteinFamilyDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Beef steak (sirloin, flank, skirt)$8.99/lb typical | 1.25 lb | $11.24Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Carrots$1.09/lb typical | 0.65 lb | $0.68Typical price |
| Mushrooms$0.40/oz typical | 4 oz | $1.60Typical price |
| Celery$2.29 each typical | 0.25 | $0.64Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Canned tomatoes$0.08/oz typical | 1 oz | $0.08Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.04Typical price |
| Broth or stock$0.07/oz typical | 21 oz | $1.45Typical price |
| Cauliflower$3.29 each typical | 0.75 | $2.19Typical price |
| Total for the servings shown | $18.67 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepperWine, beer and spiritsFlour
Not included in the cost.
Ingredients
- 1 tsp olive oil
- 1 1/4 lb certified angus beef® sirloin tip roast
- 1 onion
- 4 carrots
- 1 can (4 oz) sliced mushrooms
- 3 stalks celery
- 3 cloves garlic
- 2 tbsp tomato paste
- 1 bay leaf
- 1 tsp thyme
- 1/2 tsp ground black pepper
- 1/2 cup semi-dry white wine
- 2 1/2 cup beef stock
- 3 tbsp unbleached all-purpose flour
- 1 lb cauliflower
Steps
- Cut the beef into chunks, chop the onion, carrots, celery, and garlic, and cut the cauliflower into florets.
- Heat the olive oil in a 5-quart pot over medium-high heat, brown the beef for 6 minutes, and transfer it to a plate.
- Cook the onion, carrots, celery, and garlic in the pot for 7 minutes, then stir in the tomato paste, flour, bay leaf, thyme, and pepper.
- Pour in the wine and beef stock, scrape the pot, and return the beef to the liquid.
- Cover the pot and simmer over low heat for 45 minutes until the beef reaches 145 F and becomes tender.
- Add the cauliflower, cover, and simmer for 15 minutes until tender, then remove the bay leaf.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with beef steak (sirloin, flank, skirt) on sale.
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