Dinner for 4
Blackened Chicken Quinoa Salad
$20.92for 425 minServes 4
Spiced chicken tops quinoa with mango, herbs, greens, avocado, feta, peppers, and a fresh lime dressing.
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Quinoa, 11 oz$0.20/oz typical | 11 oz | $2.12Typical price |
 | Poblano and other fresh chiles, 1$0.60 each typical | 1 | $0.60Typical price |
 | Spinach, 3.5 oz$0.35/oz typical | 3.5 oz | $1.23Typical price |
 | Green onions, 0.5$1.19 each typical | 0.5 | $0.68Typical price |
 | Fresh herbs (cilantro, 1$1.49 each typical | 1 | $1.49Typical price |
 | Mint, 1$1.99 each typical | 1 | $1.99Typical price |
 | Pineapple and mango, 1$3.49 each typical | 1 | $3.49Typical price |
 | Lemons and limes, 2$0.60 each typical | 2 | $1.20Typical price |
 | Avocados, 1$1.29 each typical | 1 | $1.29Typical price |
 | Swiss, 1.75 oz$0.40/oz typical | 1.75 oz | $0.71Typical price |
 | Chicken breast, 1 lb$3.49/lb typical | 1 lb | $3.49Typical price |
 | Bell peppers, 0.75 lb$2.49/lb typical | 0.75 lb | $1.87Typical price |
 | Yogurt, 2.25 oz$0.12/oz typical | 2.25 oz | $0.26Typical price |
| Total for the servings shown | $20.92 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsOlive and cooking oil
Not included in the cost.
- 25 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
Cajun and CreoleHigh-proteinFamilySide dishesLunchesDinnersSummer
$5.23 per serving$20.92 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 300 g quinoa
- 1 fresh red chili or 1 yellow chili
- 100 g baby spinach
- 4 spring onions
- 1 bunch fresh coriander
- 1 bunch fresh mint
- 1 large ripe mango
- 2 limes
- 2 tbsp extra virgin olive oil
- 1 ripe avocado
- 50 g feta cheese
- 250 g watercress
- 2 skinless free-range chicken breasts
- 1 tsp ground allspice
- 1 tsp smoked paprika
- olive oil
- 2 mixed-colour bell peppers
- 4 tbsp fat-free yoghurt
Steps
- Rinse the quinoa, combine it with 3 cups water in a 2-quart saucepan, and simmer covered for 15 minutes.
- Rub the chicken with olive oil, allspice, smoked paprika, salt, and pepper.
- Cook the chicken in an oiled 12-inch skillet over medium-high heat for 5 to 6 minutes per side, until it reaches 165°F.
- Chop the chili, spring onions, coriander, mint, mango, avocado, and bell peppers while the quinoa and chicken cook.
- Whisk the lime juice, extra virgin olive oil, and yogurt in a large bowl.
- Fluff the quinoa, slice the chicken, and toss everything with the spinach, watercress, and feta.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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