Breakfast for 4

Blueberry Lemon Overnight Oats

Name: Blueberry Lemon Overnight Oats
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups old fashioned oats; 2 1/2 tbsp chia seeds; 1/4 tsp fine sea salt; 2 cups milk of choice; 3/4 cup plain greek yogurt; 3 1/2 tbsp pure maple syrup (optional); 1 large lemon; 2 tsp pure vanilla extract; 1 1/2 cups frozen blueberries (optional)

$5.19for 410 minServes 4

These chilled oats mix with chia seeds, yogurt, milk, lemon, vanilla, and blueberries for a creamy make-ahead breakfast.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats$0.10/oz typical	6 oz	$0.60Typical price
	Nuts and seeds$0.70/oz typical	0.75 oz	$0.49Typical price
	Milk$0.04/oz typical	17 oz	$0.68Typical price
	Sour cream or plain yogurt$0.14/oz typical	6.5 oz	$0.89Typical price
	Lemons and limes$0.60 each typical	1	$0.60Typical price
	Frozen fruit$0.18/oz typical	3.75 oz	$0.67Typical price
Total for the servings shown		$5.19

Pantry staples you likely have

Salt and pepperHoney or maple syrupCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Swaps

Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Swap Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices

10 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Budget Breakfasts No-cook Summer

Typical price

$1.30 per serving$5.19 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups old fashioned oats
2 1/2 tbsp chia seeds
1/4 tsp fine sea salt
2 cups milk of choice
3/4 cup plain greek yogurt
3 1/2 tbsp pure maple syrup (optional)
1 large lemon
2 tsp pure vanilla extract
1 1/2 cups frozen blueberries (optional)

Steps

Stir the oats, chia seeds, and salt together in a large bowl.
Whisk in the milk, Greek yogurt, maple syrup, lemon zest, lemon juice, and vanilla.
Fold in the frozen blueberries until evenly mixed.
Cover the bowl and refrigerate the oats overnight, or until thick and chilled.