Salefork

Breakfast for 12

Blueberry Maple Bran Muffins

These bran muffins combine maple, whole wheat flour, and blueberries in a tender batter baked until firm.

Typical price

$1.01for 4 servings

$0.25 per serving$1.01 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Blueberry Maple Bran Muffins

AmericanVegetarianKid-friendlyBudgetBreakfastsBack to schoolFallSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Oats$0.10/oz typical1 oz$0.10Typical price
Eggs$0.30 each typical2$0.60Typical price
Milk$0.04/oz typical8.5 oz$0.34Typical price
Berries$0.40/oz typical5 oz$2.00Typical price
Total for the servings shown$3.04

Pantry staples you likely have

FlourBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Honey or maple syrupSugar and brown sugarOlive and cooking oil

Not included in the cost.

Ingredients

  • 1 cup plus 2 teaspoons all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/3 cup wheat bran or wheat germ
  • 1 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 2 large eggs
  • 1/4 cup pure maple syrup
  • 2/3 cup sugar
  • 1/2 cup vegetable oil
  • 1 cup milk
  • 1 cup fresh blueberries

Steps

  1. Heat the oven to 375 F and grease a 12-cup muffin pan with cooking oil.
  2. Whisk the eggs, maple syrup, sugar, vegetable oil, and milk in a large bowl.
  3. Stir in both flours, bran, baking powder, baking soda, salt, and cinnamon until just mixed.
  4. Fold in the blueberries and divide the batter among the muffin cups.
  5. Bake for 18 to 22 minutes, until browned and a toothpick comes out clean.
  6. Cool the muffins in the pan for 5 minutes.

Swaps

  • Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices

Main ingredient on sale this week? See what to make with eggs on sale.

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