Side dishe for 2
Broccoli Arugula Chickpea Salad
This no-cook salad combines broccoli, chickpeas, and arugula with a smoky spice blend and lemon dressing.
$8.58for 4 servings
$2.14 per serving$8.58 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 23 minstart to table
- Easydifficulty
- 2servings as written
- $$typical cost tier
MediterraneanVegetarianDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 0.4 lb | $0.75Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Lemons and limes$0.60 each typical | a little | $0.02Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 0.5 lb | $0.99Typical price |
| Juice, soda and mixers$0.04/oz typical | 2 oz | $0.08Typical price |
| Garlic$0.75 each typical | a little | $0.01Typical price |
| Total for the servings shown | $4.29 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsHoney or maple syrupMustard, mayo, ketchup
Not included in the cost.
Ingredients
- 6 oz broccoli florets
- 15 oz can chickpeas
- 2 tbsp olive oil
- sea salt (optional)
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/4 tsp ground turmeric
- 1/8 tsp cayenne pepper
- 1/2 tsp lemon zest
- 4 cups baby arugula
- 1/4 cup lemon juice
- 1/4 cup quality olive oil
- 1 tbsp pure maple syrup
- 1 tsp dijon mustard (optional)
- 1/2 tsp minced garlic
- 1/5 tsp sea salt
- 1/8 tsp black pepper
Steps
- Drain and rinse the chickpeas, then pat them dry with a clean towel.
- Toss the broccoli and chickpeas with 2 tablespoons olive oil, cumin, smoked paprika, turmeric, cayenne, lemon zest, salt, and pepper.
- Whisk the lemon juice, remaining olive oil, maple syrup, mustard, garlic, salt, and pepper in a small bowl.
- Combine the arugula, seasoned broccoli, and chickpeas in a large bowl.
- Pour over the dressing and toss until coated.
- Let the salad stand for 10 minutes before serving.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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