Breakfast for 1
Broccoli Cheese Omelet
Roasted broccoli and Swiss cheese fold into a tender egg white omelet for a simple filling meal.
$1.41per serving $
31 minstart to table
1servings
AmericanVegetarianGluten-freeLow-carbKid-friendlyBudgetBreakfastsLunches
Ingredients
- 1 egg
- 2 egg whites
- 1 tbsp skim milk
- salt and fresh pepper
- oil spray
- 1/2 cup broccoli
- 1 slice swiss cheese
Steps
- Heat the oven to 425 F and spread the broccoli on a small baking sheet coated with oil spray.
- Roast the broccoli for 20 minutes until tender, then chop it into small pieces.
- Beat the egg, egg whites, milk, salt, and pepper in a bowl.
- Coat an 8-inch nonstick skillet with oil spray and heat it over medium-low heat.
- Pour in the eggs and cook for 4 minutes until nearly set, then add the broccoli and Swiss cheese.
- Fold the omelet and cook for 2 minutes until the eggs are firm and the cheese melts.
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