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Lunche for 6

Butternut Squash Apple Soup

Butternut squash and apple simmer with onion, garlic, broth, thyme, and cream for a smooth, mild soup.

Typical price

$3.97for 4 servings

$0.99 per serving$3.97 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianBudgetLunchesBack to schoolCold-weather comfortFallWinter

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions$1.29/lb typical0.3 lb$0.39Typical price
Butter$0.40/oz typical0.5 oz$0.20Typical price
Garlic$0.75 each typicala little$0.08Typical price
Winter squash (butternut, spaghetti)$1.29/lb typical1.9 lb$2.42Typical price
Broth or stock$0.07/oz typical15 oz$1.05Typical price
Apples$1.79/lb typical0.45 lb$0.84Typical price
Heavy cream$0.22/oz typical4.25 oz$0.91Typical price
Total for the servings shown$5.96

Pantry staples you likely have

Dried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 1 small onion
  • 1 tbsp butter
  • 1 clove garlic
  • 6 cups cubed peeled butternut squash
  • 1 can reduced-sodium chicken broth or vegetable broth
  • 1 large apple
  • 1/2 cup water
  • 3/4 tsp minced fresh thyme or 1/2 teaspoon dried thyme
  • 1 tsp salt
  • 1/2 cup half-and-half cream

Steps

  1. Melt the butter in a large pot over medium heat.
  2. Cook the chopped onion and garlic for 5 minutes, stirring often.
  3. Add the squash, peeled apple, broth, water, thyme, and salt.
  4. Bring the pot to a boil, then cover and simmer for 40 minutes, until the squash is tender.
  5. Blend the soup until smooth, then stir in the half-and-half.
  6. Warm the soup over low heat for 5 minutes without boiling, and season with salt and pepper.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices
  • Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
  • Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

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