Dinner for 8
Butternut Squash Black Bean Enchiladas
Corn tortillas hold roasted squash and cumin beans under chipotle tomato sauce before baking until hot and tender.
$4.39for 4 servings
$1.10 per serving$4.39 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Photo: minimalistbaker.com
- 75 minstart to table
- Mediumdifficulty
- 8servings as written
- $typical cost tier
MexicanVegetarianVeganDairy-freeBudgetFamilyDinnersFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Winter squash (butternut, spaghetti)$1.29/lb typical | 0.95 lb | $1.21Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Tortillas$0.30 each typical | 8 | $2.40Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Tomato paste and sauce$0.10/oz typical | 15 oz | $1.50Typical price |
| Canned chiles and chipotles in adobo$0.35/oz typical | 1 oz | $0.35Typical price |
| Red onions$1.49/lb typical | a little | $0.07Typical price |
| Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.35Typical price |
| Total for the servings shown | $8.79 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsSugar and brown sugar
Not included in the cost.
Ingredients
- 3 cups cubed butternut squash
- 1 tbsp avocado oil or coconut oil
- 1/4 tsp sea salt and black pepper
- 1 can (15 oz) black beans
- 1/2 tsp ground cumin
- 8 white or yellow corn tortillas
- 1 tbsp avocado oil or coconut oil
- 3 cloves garlic
- 1 can (15 oz) tomato sauce
- 1 chipotle pepper in adobo sauce
- 1/2 cup water
- sea salt and black pepper (optional)
- 1 1/2 tbsp coconut sugar
- red onion
- ripe avocado
- fresh cilantro
- toasted pumpkin seeds
Steps
- Heat the oven to 425 F and toss the squash with one tablespoon oil, salt, and pepper on a baking sheet.
- Roast the squash for 25 minutes, turning once.
- Cook the garlic in one tablespoon oil in a saucepan over medium heat for 1 minute, then add tomato sauce, chipotle, water, coconut sugar, salt, and pepper and simmer for 10 minutes.
- Mix the black beans with cumin and half the roasted squash.
- Spread some sauce in a 9-by-13-inch baking dish, fill and roll the tortillas, and arrange them seam-side down.
- Cover with the remaining sauce and bake at 375 F for 20 minutes.
- Top with red onion, avocado, cilantro, and pumpkin seeds.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- Tortillas for Pita or naanabout $0.25/each more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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